{"id":14,"date":"2026-05-09T21:21:40","date_gmt":"2026-05-09T21:21:40","guid":{"rendered":"https:\/\/xn--lrervrelset-98ae.dk\/?materialer=skaermbalance-en-guide-til-familien"},"modified":"2026-05-09T21:21:40","modified_gmt":"2026-05-09T21:21:40","slug":"skaermbalance-en-guide-til-familien","status":"publish","type":"materialer","link":"https:\/\/xn--lrervrelset-98ae.dk\/?materialer=skaermbalance-en-guide-til-familien","title":{"rendered":"Sk\u00e6rmbalance \u2013 en guide til familien"},"content":{"rendered":"<h2>Til jer derhjemme<\/h2>\n<p>Denne vejledning giver familier praktiske v\u00e6rkt\u00f8jer til at skabe sunde sk\u00e6rmvaner i hjemmet. Med enkle aftaler og konkrete samtaleforslag kan I som familie finde en balance, der passer til jer.<\/p>\n<h2>Indhold<\/h2>\n<ul>\n<li>Forst\u00e5else for sk\u00e6rmtid og alder<\/li>\n<li>Samtaleforslag til middagsbordet<\/li>\n<li>Familiernes egen sk\u00e6rmaftale (skabelon)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Praktisk vejledning til familier, der \u00f8nsker at skabe sunde og balancerede sk\u00e6rmvaner derhjemme.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"footnotes":""},"materiale_tema":[21],"materiale_niveau":[27],"materiale_type":[32],"materiale_maalgruppe":[35],"class_list":["post-14","materialer","type-materialer","status-publish","hentry","materiale_tema-balance","materiale_niveau-alle-trin","materiale_type-vejledning","materiale_maalgruppe-hjem"],"_links":{"self":[{"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=\/wp\/v2\/materialer\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=\/wp\/v2\/materialer"}],"about":[{"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=\/wp\/v2\/types\/materialer"}],"version-history":[{"count":0,"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=\/wp\/v2\/materialer\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"materiale_tema","embeddable":true,"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmateriale_tema&post=14"},{"taxonomy":"materiale_niveau","embeddable":true,"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmateriale_niveau&post=14"},{"taxonomy":"materiale_type","embeddable":true,"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmateriale_type&post=14"},{"taxonomy":"materiale_maalgruppe","embeddable":true,"href":"https:\/\/xn--lrervrelset-98ae.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmateriale_maalgruppe&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}